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Health & Wellbeing2019-08-28T14:07:21+00:00

Promoting Avada Health

Wow! Do more of what you love and feel great

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    Latest Features

    Expert advice and in-depth features for a healthy life

    Exercise

    The positive correlation between physical activity and improvements to blood pressure, quality of sleep, mental health and creativity is undisputed, the research far reaching and, as Plato’s words

    Meetings & Email: Help or Hindrance

    ‘If you had to identify, in one word, why the human race has not achieved and will never achieve its full potential that word would be meetings’ Dave

    Relationship With Yourself

    ‘Your vision will become clear when you look into your heart’ Carl Jung Many years ago, I used the physiological monitor with a nurse who specialised in cancer

    Goal Setting

    I am sure that everyone knows someone who has made a New Year’s resolution – it may even be themselves! I also suspect that most are familiar with

    The 3 fundamental steps that every beginner must learn before they can call themselves a student of yoga. Let’s master them together.

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    Are you a busy mum that finds yourself missing classes regularly? 8 steps to successfully building yoga and fitness into youur working day.

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    The 3 fundamental steps that every beginner must learn before they can call themselves a student of yoga. Let’s master them together.

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    Choose Nature’s Best

    Mother Nature offers everything your body needs to maintain a healthy lifestyle

    Lorem Ipsum is dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions.

    Lorem Ipsum is dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions.

    “If you have health, you probably will be happy, and if you have health and happiness, you have all the wealth you need, even if it is not all you want. “
    Anonymous • Quote of the Day
    “Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.”
    Anonymous • Quote of the Day
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