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Exercise

The positive correlation between physical activity and improvements to blood pressure, quality of sleep, mental health and creativity is undisputed, the research far reaching and, as Plato’s words

Meetings & Email: Help or Hindrance

‘If you had to identify, in one word, why the human race has not achieved and will never achieve its full potential that word would be meetings’ Dave

Relationship With Yourself

‘Your vision will become clear when you look into your heart’ Carl Jung Many years ago, I used the physiological monitor with a nurse who specialised in cancer

Goal Setting

I am sure that everyone knows someone who has made a New Year’s resolution – it may even be themselves! I also suspect that most are familiar with

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