Latest Additions
From across the site
Exercise
The positive correlation between physical activity and improvements to blood pressure, quality of sleep, mental health and creativity is undisputed, the research far reaching and, as Plato’s words
Meetings & Email: Help or Hindrance
‘If you had to identify, in one word, why the human race has not achieved and will never achieve its full potential that word would be meetings’ Dave
Stress – The Importance of Creating Balance
Stress seems to be everywhere. In 2019, 12.8 million* working days a year were lost, in the U.K., due to stress, anxiety or depression; and when one considers
Relationship With Yourself
‘Your vision will become clear when you look into your heart’ Carl Jung Many years ago, I used the physiological monitor with a nurse who specialised in cancer
Goal Setting
I am sure that everyone knows someone who has made a New Year’s resolution – it may even be themselves! I also suspect that most are familiar with
What is a community and how can you interact with it?
Most people are positive about the word community. They want to help it, be part of it and build it, but what actually is ‘it’? Does the word