This quadrant looks at the relationship between energy and focus.
To complete the template think about your life over the past month, and attribute a percentage score to each of the quadrants, for example:
- Purposeful 40%
- Chaos 30%
- Fatigue 20%
You can do this exercise for life in its entirety, or just life at work or life away from work.
Once you have added the numbers, add some commentary as to why your score is what it is.
Watch the film on resilience for more insights into this assessment tool.