Yoga Explained
A beginners guide to start yoga at any age
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Yoga Is A Way Of Life
Find out how you can embrace the lifestyle
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s when an unknown printer took a galley of type and scrambled it to make a type specimen.
Latest Features
Expert advice and in-depth features for a healthy life
Corporate Burnout
Corporate burnout seems to be on the up. With research from NordPVN suggesting that, since the start of Covid, people in the UK are adding an extra 2
Exercise
The positive correlation between physical activity and improvements to blood pressure, quality of sleep, mental health and creativity is undisputed, the research far reaching and, as Plato’s words
Meetings & Email: Help or Hindrance
‘If you had to identify, in one word, why the human race has not achieved and will never achieve its full potential that word would be meetings’ Dave
Stress – The Importance of Creating Balance
Stress seems to be everywhere. In 2019, 12.8 million* working days a year were lost, in the U.K., due to stress, anxiety or depression; and when one considers
Relationship With Yourself
‘Your vision will become clear when you look into your heart’ Carl Jung Many years ago, I used the physiological monitor with a nurse who specialised in cancer
Goal Setting
I am sure that everyone knows someone who has made a New Year’s resolution – it may even be themselves! I also suspect that most are familiar with
The 3 fundamental steps that every begginer must learn before they can call themselves a student of yoga. Let’s master them together.
Are you a busy mum and find yourself missing classes regularly?
The 3 fundamental steps that every begginer must learn before they can call themsleves a student of yoga. Let’s master them together.
Eat Well. Live Well.
Staying fit is not only about exercise, it’s about an entire lifestyle change.
Lorem Ipsum is dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions.
“Yoga is the unifying art of transforming dharma into action, be it through inspired thought, properly nurturing our children, a painting, a kindness or an act of peace. “
“Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.”