Reset
simonshepard12020-08-28T15:18:52+00:00I am not an expert on motorsport, however occasionally I will watch a Formula 1 race. The cars whizz round the track at ridiculous speeds and then every 20 laps or so they decide to
Welcome to Festival of Us and Welcome to May
simonshepard12020-04-30T09:50:13+00:00I don’t know about you but, over the past month, I have found that my mind has flitted from fear and sadness to pride and enthusiasm in the blink of an eyelid. As Covid-19
COVID-19
simonshepard12020-04-01T15:54:45+00:00For all the latest Government advice on the Covid 19 virus please visit: https://www.gov.uk/government/publications/covid-19-guidance-on-social-distancing-and-for-vulnerable-people
Shoutout – Welcome to The Festival of Us and Welcome to April
simonshepard12020-04-01T15:45:21+00:00In a blink of the eye the world has changed - Covid 19 is a reality for all. There is no escaping the fact that the world we are in is as far removed
Resilience is a two way street
simonshepard12020-08-28T15:17:25+00:00The world around us seems to be changing at an incredible pace and regrettably, the change seen in the first three months of 2020 has not been good. The bush fires in Australia wreaked havoc
Shoutout – Welcome to The Festival of Us and Welcome to March!
simonshepard12020-03-06T11:24:06+00:00This month we are focusing on nutrition. I often use the phrase ‘food can be your friend or your foe’ and this is true not just for your physical health but also your brain
Fluids
simonshepard12020-08-28T15:17:46+00:00When people think about their diet they nearly always focus on the food that they eat, and typically there is very little attention paid to the fluids they drink. In this article we will redress
Shoutout – Welcome to The Festival of Us
simonshepard12020-02-14T11:21:16+00:00At the start of the new year many people pause and reflect. Resolutions are made, bold statements about a better tomorrow are often uttered, but all too often these promises seem to dissolve away
Enrich your life with Ikigai
simonshepard12020-08-28T15:19:12+00:00Ikigai is a Japanese notion which stands for ‘a reason for being’ or ‘a belief that one’s life is worth living’. It refers to having clarity around the balance between mission, vision, passion and profession
Shoutout – Welcome to The Festival of Us and welcome to February!
simonshepard12020-02-12T16:44:06+00:00February is one of those awkward months, the excitement of the Christmas break has gone, the weather is miserable and the ambitions set out at the beginning of the year may be dwindling. February