I hope you are starting to enjoy a little bit of freedom. With shops open for business, some recreational sport up and running and the possibility of meeting a work colleague for a strategic ‘walk
The past three months have been a test for all. Those on the frontline have been stretched, those furloughed have been left in the realms of uncertainty and those who have lost their jobs
How are things going for you? May was another incredibly tough month for many; some will have been rushed off their feet keeping the country, and its inhabitants, going; some will have had to
I don’t know about you but, over the past month, I have found that my mind has flitted from fear and sadness to pride and enthusiasm in the blink of an eyelid. As Covid-19
In a blink of the eye the world has changed - Covid 19 is a reality for all. There is no escaping the fact that the world we are in is as far removed
This month we are focusing on nutrition. I often use the phrase ‘food can be your friend or your foe’ and this is true not just for your physical health but also your brain
At the start of the new year many people pause and reflect. Resolutions are made, bold statements about a better tomorrow are often uttered, but all too often these promises seem to dissolve away
February is one of those awkward months, the excitement of the Christmas break has gone, the weather is miserable and the ambitions set out at the beginning of the year may be dwindling. February
